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This weekend, in between 4th of July parties, Cary and I worked to remove our old washer, dryer and fridge before the delivery of new ones on Monday.   We ordered a new LG Refrigerator and an LG washer and dryer.  All of the old applicances are still in working condition, so we’re going to donate the wash and dryer to the Durham Habitat ReStore.     The fridge will go to a friend.

We have been debating the prospect of new appliances for a while now, and a recent sale prompted us to finally pull the trigger.   The old washer and dryer were ones I had owned since about 2000, and we’re pretty sure the fridge was installed when our house was built (back in 1995/96).   And we suspect that in that time, no one had ever changed the water filter.  Ice cubes and water from the fridge tasted and smelled pretty bad, even after changing the filter, so we never used them.    I think the plastic hoses inside the fridge were the source of the bad taste and smell, but just to be sure, I bought a new water hose to connect the water supply to the back of the fridge.   It’s nice to have ice cubes again. :)

Installation of the washer and dryer was pretty easy and required purchasing a few things for the dryer, namely the power cord.   Installation was pretty easy and went without a hitch (although I did accidentally spray mysel with water while swapping the hot and cold lines on the washing machine — I accidentally hooked the hose with the blue-stripe to the hot line and the red-striped hose to the cold line — it doesn’t really matter in the long run, but it bugged me that they were wrong).

Cary and I were concerned about the dryer exhaust.  Like the fridge filter, we suspected that it had been quite a long time (if ever) since someone had cleaned out the dryer exhaust ducts.   Lint buildup in the exhaust can reduce the efficiency of a dryer and even cause a fire in some extreme cases.  But we really had nothing to clean the exhaust with, so a little research turned up a product called the LintEater, which was made just for this purpose.   The LintEater system consists of a series of flexible rods with a rotary auger brush.   By attaching the brush to one end of the rods and inserting the othe rend in a cordless drill, we were able to extract about a grocery bag’s worth of lint from the exhaust duct.   If you’re worried about lint build-up, I can’t recommend the LintEater highly enough.   It worked perfectly.  The system even has other attachments for removing blockages as well as filters which allow you to blow loose lent from the ducts using a vacuum cleaner or your dryer.   The kit we purchased contained enough connecting rods to clean a 12-foot duct (we found that we only needed 3 of the rods for ours), and an extension kit is available for longer ducts.

Our new appliances are much more efficient, especially the dryer.  While our old dryer would take 45 minutes to an hour to dry most loads, the new one could handle most loads in 25-35 minutes.  This is partially because the dryer is more efficient, but also thanks to the fact that the washing machine leaves clothes much drier at the end of a wash cycle.

And while I’m endorsing products, I have to mention another one that made the whole process of removing our old appliances much easier: the Forearm Forklift.    This is one of the few “As Seen on TV” products I’ve ever purchased (though I bought mine at Target), and one of the few that I think actually works as advertised.   These straps have been used by movers for years (the Best Buy delivery guys who delivered our new appliances used them as well).   Cary and I were able to pick up the washer and cary it out the front door, down the front steps and into the garage with little effort, which is especially impressive considering our height difference.   At any rate, these straps allowed us to do in a couple of minute what would have taken much longer with a hand truck or carrying it by hand.

So far, we’re pretty happy with the new appliances, and it will be nice to donate the old ones to a good home or two.

I’m in the process of uploading all of the pictures I took at the Zoo this weekend. All 500+ of them.

Zoo Pictures – Unedited

But no one wants to browse through 500 pictures, so I’ve added some favorites here:

Zoo Pictures – Favorites

Still a few (dozen) more to upload. . .

Cary and Chris came down from Baltimore for a visit on this extended weekend.   We had a great time playing video games, watching Durham Bulls baseball and visiting the zoo, among other things.   It took them 8+ hours to get back home, thanks to the awful post-holiday traffic.  So thanks, Cary and Chris, for making the trek. :)

Zoo pictures incoming…

I updated my blog with a new theme today. The theme is called Motion, and by a crazy coincidence, it was created by a guy named Sam K. He’s Canadian (well, he lives in Canada), so I’d imagine the similarities end with our names. I had no idea his name was similar to mine until long after I had installed the theme on my site. Crazy. The guy does good work; he has some very slick looking designs.

Anyway, this theme is newer than the old one I was using, and so it works a little better with the most recent version of WordPress. But everything is at least still in the same place; it just looks a little prettier.

As I mentioned before, I have upgraded to the HTC Incredible after my Blackberry Storm started to die. Since the Incredible has many of the same capabilities as the iPhone (GPS, accelerometer, app store, etc.), I found it to be much more useful than my iPod Touch (no GPS) for running.

While Cary and I were working on the Couch-to-5K program, I had to use an app on my iPod called UltraTimer. UltraTimer can store and activate a series of timers, which we used to track time when alternating between walking and running. Now that we’ve completed the Couch-to-5K program, we’re just running, so there’s no need for multiple timers.

I downloaded a program called CardioTrainer from the Android App Store on the Incredible. This app uses the phone’s internal GPS antenna to record my running route. When the workout is over, the CardioTrainer app saves the workout data and then automatically uploads it to my Facebook account as well as to the CardioTrainer website. The workout data contains a map of the running route, average speed, estimated calories burned and a speed graph that covers the whole route:

cardiotrainer

Similar apps are available in the Apple App store, but since my iPod Touch doesn’t have built-in GPS, they’re not much use.

Also fortunately, the HTC Incredible fits snugly in my iPod Touch armband.

So I can ditch the iPod in favor of the Incredible, which allows me to listen to music, podcasts or FM radio (the latter also missing from the iPod) while tracking my running distance and speed. I tell ya, this technology stuff is nuts.

The bad news is running in the rain is not fun.

The good news is we’re finished with the Couch-to-5K program!

We didn’t quite make it to a full 5K, but if we keep up the running, we should get progressively faster.

Cary and I started the Couch-to-5K program last summer. It’s a 9-week program, and we didn’t get started until August, so by the time we were finishing up week 9, it was starting to get too cold to run outside. We’re too cheap to join a gym, so we stopped the program one day short of the finish line.

This year, we began the program in late March/early April. This week marks week 8. As the chart in the link above shows, the program starts out very easy, alternating between 60-seconds of running and 90-seconds of walking. The amount of running time increases each week, and eventually, the amount of time spent walking begins to decrease. There’s a definite hump at around week 4, and by the end of week 5, the goal is to run for a solid 20 minutes.

On Tuesday morning, we completed our first 28-minute run. By the time we were done, I felt like I could keep running. Hopefully, once we finish out the final week 9 (3 sessions of 30-minute runs), we’ll be able to continue running to the point where we’re doing it every day.

Eventually, we plan to participate in a 5k run. Cary has already promised a friend that we’ll do the Eve Carson Memorial 5K in November, so we have plenty of time to get up to speed (haha).

And of course, a nice side benefit to all of this running is the weight loss. I’ve managed to lose about 9 pounds since we started running, so that’s nice.

I’ve found that for me, there are two important requirements for enjoying a lengthy run: scenery and entertainment. Cary and I run around the lake in our neighborhood, which makes for an interesting run, especially when we see 20-40 turtles sunning on a large branch in the middle of the lake on hot days (One of us will usually announce, “Turtle meeting!”). And lately, there have been quite a few families of ducks and geese as well. Adult geese are annoying, but their kids are kind of cute.
As for the entertainment, I’ve found that time spent running passes much more quickly for me if I listen to podcasts instead of music. If I have to listen to music, I set the iPod for “shuffle” so I don’t know what song is coming next. Predictability makes the running tedious. The downside to shuffling songs is that occasionally, when a slow song gets tossed into the playlist, it can ruin my rhythm. I really need to make a running playlist.

This is my first post made from my new phone. Until I got this phone, I had been using the Blackberry Storm and patiently waiting for Verizon to finally get the iPhone. Not any more. The HTC Incredible is the best phone ever*.

*Until June, when the next iPhone is announced. :)

Yardwork

Cary and I have finally started tackling the disaster that is our back yard. The previous homeowners hadn’t done any work to keep up the landscaping, and we’re hoping to reverse the damages.

Pictures of our progress are here:

Yardwork pictures on Flickr

I finally uploaded what should be the last of the pictures from our California trip.

http://www.flickr.com/photos/samsview/collections/72157623299521567/

I added pictures from the Legion of Honor Museum as well as more aquarium pictures and stuff from in and around San Fransisco, including shots from the Coit Tower.